I should be telling you to take a step (or two) back and be the better person.
But I can’t bring myself to, because I’ve been in the same position – when a wave of emotions go crashing through your body and you’re just compelled to act on them.
For what are we but flawed humans? There are times we need to do stupid things as a form of catharsis, or to make mistakes so we can learn from them.
I think you might actually feel worse if you kept it in and bottled it up.
So go on, throw a fit, get confrontational, cry, scream, shout, get it out.